“Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.”
I strongly believe that true health is not tied to diet alone. Until recently, the word ‘health’ was shackled to diet, and many thought that by eating well, you were healthy. This is simply not the case. Health, true health, means ‘to be well’. And wellness refers to a person as a whole.
If you have tried numerous diets and exercise regimes but not been able to stick to them or get desired results – a health coach is for you.
Health coaches work with you to improve your health and wellbeing by engaging in behaviours that have to support weight loss, fitness, nutrition, stress coping, sleep and positive psychology
Many people juggling with Uncontrolled stress. Low energy, poor fitness, work life balance, inadequate levels of positive emotion or a medical condition can find it difficult to engage in investing in their health and well being on a regular basis. Even with earnest intentions and attempts, the implementation proves difficult.
That is where a Wellness coach can help you take back control. Supporting you to find the motivation, tools along with mindset shifts to make better lifestyle choices which are sustainable and long lasting.
A PREREQUISITE TO UNDERSTANDING YOUR GOALS BEFORE BEGINNING THIS TRANSFORMATIVE JOURNEY
15 MINUTES – FREE